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Crystal Cruises invitations friends to carry stability into their existence by way of a holistic strategy with its second annual Wellness Retreat Cruises.
Aligned with up to date wellness tendencies all through the cruise sector, these voyages embrace a transformative 15-night journey from Lisbon to Tema from twenty sixth November to eleventh December, and a 12-night crusing from Tema to Cape Town from eleventh to twenty third December.
Both voyages are carried out onboard the Crystal Symphony.
Guests might also mix the 2 into one distinctive 27-night cruise from Lisbon to Cape Town.
These extraordinary voyages function complete wellness curriculums designed to revitalise the physique, thoughts and spirit whereas exploring unimaginable locations.
A&Ok Travel Group chief product officer Fernando Delgado stated of the upcoming voyages: “Following the success of our first wellness sailings, we are pleased to enhance this transformative experience in 2025. These voyages seamlessly blend sophistication, wellness and discovery.”
The specialists weigh in
Expertly combining wellness programming and cultural immersion, these unique retreats are the final word alternative to rejuvenate and discover the wonders of the world while experiencing genuine wellness applications.
These programmes had been developed with and curated by some of the main minds in wellness, together with Crystal head nutritionist Dalila Roglieri, health connoisseur Minna McHale, yoga and psychological well-being specialist Jenni Demus, and keynote speaker Magnus Appelberg, a famend somatic therapist, writer and chilly publicity skilled.
According to Roglieri: “Wellness on Crystal is a holistic approach to health, focusing on finding balance across the many dimensions of your being. Our Wellness Retreat Cruises are designed to show travellers just how beautiful and fulfilling their personal wellness journey can be, especially at sea.”
An distinctive wellness programme at sea
Highlights of the 2025 Wellness Retreat Cruises embrace:
- Fitness and sports activities applications: Led by Minna McHale, friends can take part in useful coaching, power & stability lessons, pool-based workouts and guided strolling classes, all tailor-made to particular person wants and talents. Additionally, there can be hosted pickleball and golf clinics led by professionals.
- Yoga and meditation: From morning yoga to mindfulness meditation, practices taught by Jenni Demus improve rest, mobility and psychological readability.
- Workshops and lectures: Guided by Magnus Appelberg, attendees will study methods for longevity, psychological resilience and well-being by way of hands-on workshops and insightful talks, together with classes on power coaching, chilly publicity and the science of respiratory.
- Culinary vitamin: Savour plant-rich dishes crafted by Crystal’s cooks in collaboration with Roglieri, together with cooking lessons, detox applications and one-on-one consultations.
- Exclusive wellness excursions: Explore native cultures and landscapes with nature hikes, yoga classes, enriching botanical experiences and gastronomic delights.
- Aurōra Spa experiences: Indulge in world-class spa remedies, from aromatherapy to acupuncture with particular packages tailor-made for rest and rejuvenation.
